healing

  • “JUST GET READY FI WORK, WORK, WORK, WORK, WORK”

    I love my job.  Not many people can say that and so I feel lucky that I genuinely enjoy what I do.  I was devastated at the thought of having to take time off for treatment after being diagnosed with anorexia. Since returning from a career break, in 2015, I had not had a single… Read more

  • SIT

    How do you think your dog feels when you tell him to sit?  My dog let’s out little whimpers, looking up with eyes wide, body tense and twitching at any sense of movement from me.  I’m guessing he feels pretty uncomfortable.  But he sits with the discomfort, knowing that something good will result. We put… Read more

  • CAN I BE TOTALLY HONEST?

    Honestly sits top of my key values.  I knew this already having explored values during previous psychological therapy.  I have further reflected on my key values recently as part of thinking about identity and how my values form part of who I am.   There was no question then that I would be completely open with… Read more

  • WHY?

    DISCLAIMER:  two people can experience exactly the same scenario and their recollections differ.  What follows are my memories and my interpretations of life events and experiences and if they are not one hundred percent accurate, it matters not in the context of how they have shaped who I have become.  No blame is to be… Read more